If nothing was holding you back… If you were free from the shackles of fear, self-doubt, and limiting beliefs… If you had infinite resources, money, support, time and energy… And zero excuses… What would you do differently? Who would you...
How to Calm Your Mind, Relax Your Body, and Regulate Your Nervous System for Optimum Health & Wellbeing I think we can all agree that the past few years have been interesting, to say the least. Living through a global...
Love After Love A Poem by Derek Walcott The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and stay, sit...
Relaxing Rituals for Better Sleep and a More Productive Morning You’ve probably heard about the power of a mindful morning routine from our previous post, and its myriad of benefits for a healthier, more productive life. You may even practice one...
How to Align Your Workouts, Nutrition, and Lifestyle to Your Menstrual Cycle As women, it’s amazing how little we are taught about our menstrual cycles, especially considering the massive impact they have on all dimensions of our wellbeing. The term...
Transform Your Life with Intentional Morning Rituals Many people start the day with a blaring alarm clock (maybe hitting snooze a few times), a scroll through emails or social media, and a cup (or two…or three) of coffee. But here’s...
A profound power arises when women come together and support other women – when we unite in a community that allows for safe, vulnerable, and authentic connection. In a space where we can be held, met, and seen, deep healing...
We play a sport where practice is everything. If you want to improve your score, there's just no way around the fact that you have to practice if you want to have any hope of getting better. But there's a big difference...
After trying a little meditation from the previous post, hopefully you are seeing some benefits and an increased feeling of overall calmness. That aside, I have a question for you about how you deal with adversity on the course... When...
A homemade smoothie is a wonderful way to help you feel great all day long! While you were sleeping, your body was in "rest, recovery, and restore" mode, which means your digestive system needs a kick-start in the morning. ...
If you've never tried meditation, consider this your invitation to add something new to your daily routine. It really does work, it costs nothing, and the many benefits are potentially life-changing. Here are just a few... Reduced Stress and Anxiety...
This is something no one was prepared for especially in the golf industry. Who would have thought golf shops would be required to close. That being said, there are numerous ways shops can be ready for the changing landscape. 1)...
Tell us about your golf background. I have been playing golf for the last 13 years. I started when I was 12 years old, played competitive junior, high school golf, college + minor tour golf events. Why do you love golf?...
Hailey and I met while competing against each other on ABC's Holey Moley earlier this year. She was exactly as I imagined she would be in person. Beautiful, confident, and genuinely an all around good person which is a tough...
I first met Hailey early this summer at a Women's All Pro Tour event in Wichita Falls, TX. I've followed @haileyostrom on Instagram for several years and the improvements she has made on her swing have been so impressive to me....
I've followed @mamischnider on instagram for years! She always seemed like such an awesome woman. It wasn't until we both competed on ABC's Holey Moley that we finally met and spent time together. She impressed and inspired me even more. She...
Early this summer, I had the opportunity to meet Savannah for the first time at a Women's All Pro Tour event in my hometown, Wichita Falls. Along with so many others, I've followed Savannah on social media and watched her golf career for a...
When I first started playing golf, I was so self conscious I refused to hit balls in front of anyone. I thought everything about my “game” was inadequate compared to everyone else. Eventually this passed as my game improved but...
