Olaya Sport Community

13 Ways to Heal & Nourish Your Nervous System
How to Calm Your Mind, Relax Your Body, and Regulate Your Nervous System for Optimum Health & Wellbeing I think we can all agree that the past few years have been interesting, to say the least. Living through a global...
10 Practices to Cultivate Self-Love
Love After Love A Poem by Derek Walcott   The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and stay, sit...
The Ultimate Guide to a Mindful Evening Routine
Relaxing Rituals for Better Sleep and a More Productive Morning You’ve probably heard about the power of a mindful morning routine from our previous post, and its myriad of benefits for a healthier, more productive life. You may even practice one...
Cycle Syncing: A Woman’s Guide to Health & Hormones
How to Align Your Workouts, Nutrition, and Lifestyle to Your Menstrual Cycle As women, it’s amazing how little we are taught about our menstrual cycles, especially considering the massive impact they have on all dimensions of our wellbeing.  The term...
Create A Powerful (And Realistic) Morning Routine
Transform Your Life with Intentional Morning Rituals Many people start the day with a blaring alarm clock (maybe hitting snooze a few times), a scroll through emails or social media, and a cup (or two…or three) of coffee.  But here’s...
The Power of Community and Sisterhood: Why Women Coming Together Will Change the World
A profound power arises when women come together and support other women – when we unite in a community that allows for safe, vulnerable, and authentic connection. In a space where we can be held, met, and seen, deep healing...
Practice Makes Perfect
We play a sport where practice is everything. If you want to improve your score, there's just no way around the fact that you have to practice if you want to have any hope of getting better. But there's a big difference...
Pro Tip: How to Keep Any Round From Falling Apart
After trying a little meditation from the previous post, hopefully you are seeing some benefits and an increased feeling of overall calmness. That aside, I have a question for you about how you deal with adversity on the course... When...
Check out this delicious way to start your day with the nutrients your body needs!
  A homemade smoothie is a wonderful way to help you feel great all day long! While you were sleeping, your body was in "rest, recovery, and restore" mode, which means your digestive system needs a kick-start in the morning. ...
Is THIS The Secret To Becoming A Better You This Week?
    If you've never tried meditation, consider this your invitation to add something new to your daily routine. It really does work, it costs nothing, and the many benefits are potentially life-changing. Here are just a few... Reduced Stress and Anxiety...
Country Club Pro Shops in the Post COVID-19 World
This is something no one was prepared for especially in the golf industry. Who would have thought golf shops would be required to close. That being said, there are numerous ways shops can be ready for the changing landscape. 1)...
Isabelle Shee
Tell us about your golf background. I have been playing golf for the last 13 years. I started when I was 12 years old, played competitive junior, high school golf, college + minor tour golf events.  Why do you love golf?...
Hailey Hunter
Hailey and I met while competing against each other on ABC's Holey Moley earlier this year. She was exactly as I imagined she would be in person. Beautiful, confident, and genuinely an all around good person which is a tough...
Hailey Ostrom
I first met Hailey early this summer at a Women's All Pro Tour event in Wichita Falls, TX. I've followed @haileyostrom on Instagram for several years and the improvements she has made on her swing have been so impressive to me....
Alejandra Schnider
I've followed @mamischnider on instagram for years! She always seemed like such an awesome woman. It wasn't until we both competed on ABC's Holey Moley that we finally met and spent time together. She impressed and inspired me even more. She...
Savannah Vilaubi
Early this summer, I had the opportunity to meet Savannah for the first time at a Women's All Pro Tour event in my hometown, Wichita Falls. Along with so many others, I've followed Savannah on social media and watched her golf career for a...
Getting Women into Golf
When I first started playing golf, I was so self conscious I refused to hit balls in front of anyone. I thought everything about my “game” was inadequate compared to everyone else. Eventually this passed as my game improved but...