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In the pursuit of personal development, many of us have turned to affirmations as a tool for fostering positivity and self-empowerment. However, a common challenge arises when the words we repeat to ourselves don't align with our true beliefs. In...

Do you ever feel like you haven’t “earned” your burnout? Recently, I was talking to a friend who said she didn’t have the “right” to feel as burnt out as she did – that she hadn’t worked hard enough to...

Your morning routine plays a pivotal role in shaping your mindset for the day ahead, influencing not only your energy levels and mood but also the delicate dance of hormones within your body. Hormonal balance is not just a factor...

What We Learned from an Eight Decade Study on Happiness If I offered you the secret to genuine happiness, would you take it? And would you believe that it’s actually a whole lot simpler than we’ve made it out to...

In our pursuit of a healthier and more fulfilling life, why reinvent the wheel? Some of the world's healthiest countries offer valuable lessons that we can incorporate into our daily lives. From Iceland's emphasis on outdoor activities to Japan's mindful...

How to Know if He’s “The One” Wondering if he’s “the one”? It’s a question that often enters our thoughts as we navigate a partnership. But relationships can be…complicated (we’re human after all), and that initial spark doesn’t always stand...

10 Powerful Mental Health Benefits of Golf   Life can feel like an unending rollercoaster, especially for us women juggling a myriad of responsibilities. But here's a little secret I discovered – golf is so much more than a sport....

From ancient practices to cutting-edge technologies, the wellness industry has witnessed a surge in innovations aimed at improving physical, mental, and emotional well-being. You can sound bathe in a forest, practice yoga with goats, plunge into an ice bath, or...

Think of hormones as the unsung heroes within your body, orchestrating everything from your energy levels to your mood and even your waistline. Keeping these chemical messengers in harmony is crucial for your health and wellness, and might just be...

Building a deep connection is crucial for a happy, long-lasting relationship. While the excitement of a new bond can fuel the first few months (or even years) of your partnership, sustaining the connection requires effort and intention. Here are 10...

If you’re a woman, chances are you’ve followed some sort of restrictive diet in your life: low carb, under 1200 calories, juice cleanse, low fat…you know the drill.  In fact, studies show that 90% of women have attempted some form...

Your Ultimate Guide to Well-Being Amidst a Hectic Lifestyle Do you ever feel like you're racing against the clock and can never seem to get everything done? Sometimes it seems like there aren’t enough hours in the day, and when...

Golf isn’t just a sport…it’s an opportunity to get out into nature, soak up sunshine, breathe in fresh air, and move your body in a nourishing way. And whether you’re a seasoned pro or a total newbie, there’s nothing quite...

Eating healthy has become a major trend in recent years, as people are becoming more conscious about their health and wellbeing. As a result, navigating the grocery store in search of nutritious foods has become increasingly complex as more and...

Nowadays, many of us are aware of the importance of healthy eating and the food we put into our bodies. But what about the health of our environment?  If you want to live a truly healthy life, you cannot ignore...

Optimize Your Health and Longevity With These Simple Tips Before we dive into the different ways you can optimize longevity and reduce your biological age, I want to make one thing clear – this article is not about anti-aging as...

Whether it’s your first day on the course or you’re a seasoned golfer — being a woman in a sport dominated by men can feel intimidating and uncomfortable. Many of us already deal with self-judgment, doubt, and negative self-talk in...

If nothing was holding you back… If you were free from the shackles of fear, self-doubt, and limiting beliefs… If you had infinite resources, money, support, time and energy… And zero excuses… What would you do differently?  Who would you...

How to Calm Your Mind, Relax Your Body, and Regulate Your Nervous System for Optimum Health & Wellbeing I think we can all agree that the past few years have been interesting, to say the least. Living through a global...

Love After Love A Poem by Derek Walcott   The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and stay, sit...

Relaxing Rituals for Better Sleep and a More Productive Morning You’ve probably heard about the power of a mindful morning routine from our previous post, and its myriad of benefits for a healthier, more productive life. You may even practice one...