Olaya Sport Community

Eating healthy has become a major trend in recent years, as people are becoming more conscious about their health and wellbeing. As a result, navig...

Nowadays, many of us are aware of the importance of healthy eating and the food we put into our bodies. But what about the health of our environmen...

Optimize Your Health and Longevity With These Simple Tips Before we dive into the different ways you can optimize longevity and reduce your biologi...

Whether it’s your first day on the course or you’re a seasoned golfer — being a woman in a sport dominated by men can feel intimidating and uncomfo...

If nothing was holding you back… If you were free from the shackles of fear, self-doubt, and limiting beliefs… If you had infinite resources, mon...

How to Calm Your Mind, Relax Your Body, and Regulate Your Nervous System for Optimum Health & Wellbeing I think we can all agree that the past ...

Love After Love A Poem by Derek Walcott   The time will come when, with elation, you will greet yourself arriving at your own door, in your own mi...

Relaxing Rituals for Better Sleep and a More Productive Morning You’ve probably heard about the power of a mindful morning routine from our previou...

How to Align Your Workouts, Nutrition, and Lifestyle to Your Menstrual Cycle As women, it’s amazing how little we are taught about our menstrual cy...

Transform Your Life with Intentional Morning Rituals Many people start the day with a blaring alarm clock (maybe hitting snooze a few times), a scr...

A profound power arises when women come together and support other women – when we unite in a community that allows for safe, vulnerable, and authe...

We play a sport where practice is everything. If you want to improve your score, there's just no way around the fact that you have to practice if ...