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15 “Healthy” Foods That Aren’t So Healthy
by Team Olaya
Eating healthy has become a major trend in recent years, as people are becoming more conscious about their health and wellbeing. As a result, navig...
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Top 10 Ways to Reduce Toxins and Chemicals in Your Home
by Team Olaya
Nowadays, many of us are aware of the importance of healthy eating and the food we put into our bodies. But what about the health of our environmen...
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Natural Ways to Reduce Your Biological Age
by Team Olaya
Optimize Your Health and Longevity With These Simple Tips
Before we dive into the different ways you can optimize longevity and reduce your biologi...
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10 Ways to Embody Confidence on the Golf Course
by Team Olaya
Whether it’s your first day on the course or you’re a seasoned golfer — being a woman in a sport dominated by men can feel intimidating and uncomfo...
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How to Clarify Your Vision and Create Your Dream Life
by Team Olaya
If nothing was holding you back…
If you were free from the shackles of fear, self-doubt, and limiting beliefs…
If you had infinite resources, mon...
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13 Ways to Heal & Nourish Your Nervous System
by Team Olaya
How to Calm Your Mind, Relax Your Body, and Regulate Your Nervous System for Optimum Health & Wellbeing
I think we can all agree that the past ...
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10 Practices to Cultivate Self-Love
by Team Olaya
Love After Love
A Poem by Derek Walcott
The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mi...
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The Ultimate Guide to a Mindful Evening Routine
by Team Olaya
Relaxing Rituals for Better Sleep and a More Productive Morning
You’ve probably heard about the power of a mindful morning routine from our previou...
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Cycle Syncing: A Woman’s Guide to Health & Hormones
by Team Olaya
How to Align Your Workouts, Nutrition, and Lifestyle to Your Menstrual Cycle
As women, it’s amazing how little we are taught about our menstrual cy...
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Create A Powerful (And Realistic) Morning Routine
by Team Olaya
Transform Your Life with Intentional Morning Rituals
Many people start the day with a blaring alarm clock (maybe hitting snooze a few times), a scr...
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The Power of Community and Sisterhood: Why Women Coming Together Will Change the World
by Team Olaya
A profound power arises when women come together and support other women – when we unite in a community that allows for safe, vulnerable, and authe...
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Practice Makes Perfect
by Lauren Olaya
We play a sport where practice is everything. If you want to improve your score, there's just no way around the fact that you have to practice if ...
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